Author: Utopia Appaj

  • Being An Introvert In An Extroverted Workspace

    Utopia Appaj

    Have you ever felt like you were expected to be someone you weren’t, just because of how you looked? It’s a feeling I know all too well, especially as an introverted Black woman in a predominantly extroverted workplace. What has struck me most is how the combination of my personality and appearance has created all Read more

  • Sundays Best: The Power of a Beautiful Mind

    Utopia Appaj

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    This Sunday, I found myself reflecting on a chapter from a book I’m currently reading, The Silva Mind Control Method by author José Silva. It’s one of those books that leaves you wondering about the true potential of the human mind. Silva’s concepts are both inspiring and thought-provoking, but there was one chapter that especially Read more

  • Not Feeling Confident About the American Medical System

    Utopia Appaj

    Is it just me, or is the American medical system not as reliable as it should be when it comes to answering simple, yet important, questions about our health? I often find myself leaving the doctor’s office with more confusion than clarity, especially when it comes to questions about vitamin deficiencies and nutrition. It feels Read more

  • Why I Chose Not to Get the Fibroid Embolization Surgery for My Fibroids

    Utopia Appaj

    When I was first diagnosed with fibroids, I went down the rabbit hole of research, watching countless YouTube videos of women sharing their experiences with fibroid embolization surgery. They spoke of the relief, the quick recovery times, and the potential benefits. Initially, it seemed like a good option. But the more I watched, the more Read more

  • Is It Time For Me To Travel For Wellness?

    Utopia Appaj

    Living in New York City, one of the most fast-paced and chaotic cities in the world, is starting to feel overwhelming. Every day feels like a battle to maintain balance, and my body is signaling to me that something is off. Lately, I’ve been feeling sick, constantly bloated, and wondering if my environment is part Read more

  • Why I Don’t Think Religious Titles and the ‘Good Work Mule’ Image Are Good for Black Women

    Utopia Appaj

    As a Black woman raised Christian, I was taught the values of faith and the importance of self-sufficiency. These lessons shaped who I am today, but there’s a deeper issue when these traits are imposed as expectations on Black women. We’re often praised for our resilience and ability to carry it all, but that same Read more

  • Finding Wellness As A Black Woman In A GMO Saturated Country

    Utopia Appaj

    In a world where fast food chains, processed snacks, and genetically modified organisms (GMOs) dominate the market, maintaining wellness can feel like an uphill battle—especially for Black women. Navigating health and wellness in a country saturated with GMOs is not just about the food we eat, but about reclaiming autonomy over our bodies, our nutrition, Read more

  • Why Does White Media Want To Label Kamala Harris A Black Woman?

    Utopia Appaj

    In the realm of politics, identity often becomes a tool to shape public perception. Kamala Harris, the first female vice president of the United States, has frequently been categorized by media outlets in a manner that seems to serve broader societal narratives. One aspect of this is the insistence by predominantly white media to frame Read more

  • The Need To Exploit The Black Woman’s Image For Clicks

    Utopia Appaj

    Is it just me, or has the constant attack on Black women on social media gone too far? Every day, it seems like there’s a new viral post or video aimed at tearing down Black women, and it’s exhausting. Recently, a video went viral that, like so many others, degraded Black women in such an Read more

  • Is Data Misleading And Racist?

    Utopia Appaj

    I recently read an eye-opening book called Legacy by Uché Blackstock, a physician who deeply examines the intersection of race and healthcare. In the book, she shares the heartbreaking story of her mother, who died from a preventable disease simply because she didn’t receive the proper care. This story struck a nerve for me because Read more