Author: Utopia Appaj

  • Is Masculinity the Problem Or Toxic Societal Norms?

    Utopia Appaj

    We often hear the term “toxic masculinity,” but what does it actually mean? Is masculinity itself the problem, or are the real culprits the toxic societal norms that shape how men are expected to behave? In a world that’s still largely male-dominated, where men’s issues are often prioritized over women’s, it can be easy to… Read more

  • Is Encouraging Women to Embrace Celibacy or Solitude Really the Answer?

    Utopia Appaj

    As an American Black woman, I’ve noticed a growing trend among some content creators who advocate for women to embrace celibacy or solitude. Whether it’s through the lens of personal development or the idea that we should focus on material success and self-care, this message is gaining traction. I’ve seen posts about men “going their… Read more

  • What I Learned from a Fibroids Awareness Event: A Reality Check

    Utopia Appaj

    When I first signed up to attend a fibroid awareness event, I was filled with excitement and hope. I had been living with fibroids for a while and was eager to learn more about the causes, possible solutions, and lifestyle changes that could help me manage my symptoms. Like many others, I expected to leave… Read more

  • Hormone Balance Recipes for Fibroid Management: Nourishing Your Body Naturally

    Utopia Appaj

    When it comes to managing fibroids, one of the most powerful tools you have is your diet. Hormonal imbalances, particularly an excess of estrogen, can play a significant role in the growth of fibroids. By incorporating foods that support hormone balance, you can take control of your symptoms and nourish your body in a way… Read more

  • Sticking to a Healthy Routine: The Real Struggles of Change

    Utopia Appaj

    Sticking to a healthy routine is hard. Let’s just be honest about that from the start. It’s especially hard when you’re battling health issues like fibroids, trying to take control of your body, and hoping to see lasting results. I started a health challenge recently to manage my fibroids, and for the first week, everything… Read more

  • Being An Introvert In An Extroverted Workspace

    Utopia Appaj

    Have you ever felt like you were expected to be someone you weren’t, just because of how you looked? It’s a feeling I know all too well, especially as an introverted Black woman in a predominantly extroverted workplace. What has struck me most is how the combination of my personality and appearance has created all… Read more

  • Sundays Best: The Power of a Beautiful Mind

    Utopia Appaj

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    This Sunday, I found myself reflecting on a chapter from a book I’m currently reading, The Silva Mind Control Method by author José Silva. It’s one of those books that leaves you wondering about the true potential of the human mind. Silva’s concepts are both inspiring and thought-provoking, but there was one chapter that especially… Read more

  • Not Feeling Confident About the American Medical System

    Utopia Appaj

    Is it just me, or is the American medical system not as reliable as it should be when it comes to answering simple, yet important, questions about our health? I often find myself leaving the doctor’s office with more confusion than clarity, especially when it comes to questions about vitamin deficiencies and nutrition. It feels… Read more

  • Why I Chose Not to Get the Fibroid Embolization Surgery for My Fibroids

    Utopia Appaj

    When I was first diagnosed with fibroids, I went down the rabbit hole of research, watching countless YouTube videos of women sharing their experiences with fibroid embolization surgery. They spoke of the relief, the quick recovery times, and the potential benefits. Initially, it seemed like a good option. But the more I watched, the more… Read more

  • Is It Time For Me To Travel For Wellness?

    Utopia Appaj

    Living in New York City, one of the most fast-paced and chaotic cities in the world, is starting to feel overwhelming. Every day feels like a battle to maintain balance, and my body is signaling to me that something is off. Lately, I’ve been feeling sick, constantly bloated, and wondering if my environment is part… Read more